Join us on next virtual Walk n Talk.
Did you know that getting outdoors for a walk is an instant and easy way to lift your mood?
Walking is great not just for us physically but mentally as well. Being active lowers stress levels, helps you sleep better, and works to raise your self-esteem. It can also help in preventing mental health problems such as anxiety or depression.
Plus the great news, walking is free. Everyone is welcome, grab your comfy shoes and walk with us virtually.
Our next virtual Walk n Talk is Friday 26th November at 2pm to 2:30pm.
It doesn’t matter where you are in Australia, all you need is your phone (with zoom enabled) and a comfy pair of shoes.
How it works:
At 2PM AEDT click on the zoom link below. We’ll be waiting for you on the other end of the zoom. For the next 30 minutes whilst you walk we can all chat together, sharing stories, jokes, or just listening. Whatever you find more comfortable. Either way, you’ll be exercising while getting a boost of social wellness.